This month, Meditation & Yoga are coming together for a chance to ground and connect us to our body and to the celestial. This will be a blend of gentle vinyasa flow yoga and meditation. Wonderful teacher and gentle guide, Katie Gaddini, will lead us in a yoga session, and Gladys Lu will also make space for meditation.

• ​No need to bring mats, we have them at The Ruby

• ​We invite people of all levels and bodies and abilities to Yoga and meditation activities.

• ​No prior meditation experience needed — only a willingness to arrive as you are.

​About Gladys Lu

​Gladys is an artist, ritualist and meditation facilitator. Her path includes a 200-hour yoga teacher training and a 40-hour sound healing training. She is a student of the Dzogchen Tibetan lineage and earth-based traditions, both of which deepen her commitment to somatic, embodied and relational practice. She brings this contemplative dimensions into her teaching and the communities practice.

​About Katie Gaddini

​Katie has been teaching yoga since 2014, having trained in London with Erin Pritchard and developed her practice across different styles and teachers in multiple countries.